Healthy dried nut selection. Health food high in protein, omega 3, antioxidants, minerals and vitamins. Can help reduce cholesterol Stock Photo - Alamy
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
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Selection Food Sources Of Omega 3 . Super Food High Omega 3 And Unsaturated Fats For Healthy Food. Almond ,pecan ,hazelnuts,walnuts ,olive Oils ,fish Oils ,salmon ,flax Seeds ,chia ,eggs And Avocado .